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Catalog & overview

Modules (24)

• Behavioral Activation BUILT

  Beat low mood by doing: schedule small activities, then rate pleasure & mastery against your mood. For depression and low motivation.

• Breathing Pacer BUILT

  Paced breathing to settle the nervous system.

• Daily Check-in BUILT

  A 20-second mood & energy check-in.

• Dual-Hand Journal (WBT) BUILT

  Write the day twice — what happened, then how it felt (felt pass with your non-dominant hand). Expressive writing + affect labeling.

• Exposure Practice (ERP) BUILT

  Graded exposure for anxiety, phobias, and OCD — build a fear ladder and track SUDS as the distress eases. Clinician-guided.

• Future Self Visualization BUILT

  Picture who you're becoming — your Vision of Y.

• Interpersonal Effectiveness BUILT

  DBT skills for hard conversations — DEAR MAN, GIVE, and FAST. Ask for what you need and hold a boundary.

• Journal BUILT

  Write it down — a warm, non-clinical reflection comes back.

• Movement & Nourishment BUILT

  Gentle movement and nourishment for mood and energy — wellbeing, not dieting. No calories, no weight, no rules.

• Self-Compassion Break BUILT

  Meet self-criticism with kindness — a CFT self-compassion break and a warmer way to talk to yourself.

• Sleep (CBT-I) BUILT

  CBT for insomnia — a sleep diary, stimulus-control rules, and a sleep-restriction window to rebuild solid sleep.

• Suturism BUILT

  Stitch the frayed parts back together — vagal-tone read, TIPP, and three trainers.

  https://ateraxoid.com

• Thought Record BUILT

  Notice a snagging thought and hold it with awareness — a gentle CBT thought record.

• Antitaraxis WRAPPED

  Calm / ataraxia practice.

  https://antitaraxis.com

• Chronos & Kairos WRAPPED

  Time, presence, and the right moment.

  https://hopoid.com

• Elcogna WRAPPED

  Cognitive reframing — notice the thought, then reshape it.

  https://elcogna.com

• IkigaiLabs WRAPPED

  Purpose & values reflection.

  https://ikigoid.com

• Komosugi WRAPPED

  Mend what cracked — a kintsugi practice.

  https://komosugi.com

• Lucid Nidra WRAPPED

  Guided yoga-nidra, shaped by what came up for you.

• Marilyn — Your Personal Art Mentor WRAPPED

  AI art therapy — make something, and reflect on it with a personal art mentor.

  https://artawl.com

• Moodantics WRAPPED

  Voice & mood check-in — names the themes of your week.

  https://moodantics.com

• Neuro-Script WRAPPED

  Rewrite the inner script (cognitive reframe).

• Ryomerge WRAPPED

  Integrate the parts that pull against each other.

  https://ryomerge.com

• Skill Set Saga WRAPPED

  Build a skill, quest by quest.

  https://skillsetsaga.com