Self-Compassion · CFT
Talk to yourself like someone you love
The harsh inner voice isn’t keeping you safe — it’s just loud. Let’s practice the other voice: the one you’d use for a good friend having the exact same day.
The self-compassion break — three breaths, three truths:
🫧 This is a moment of struggle. Name it. Not catastrophe, not nothing — just hard, right now.
🤝 Struggle is part of being human. You are not uniquely broken; everyone meets this.
💛 May I be kind to myself. What would you say to a friend? Say that.