Suturism · TBT skills

Stitch the frayed parts back together

A break, mended with gold, becomes part of the story. Start by reading where your nervous system is right now.

Trainers

• Observation Deck+

  Mindfulness — drop back into the present with your senses.

• Forge-Gate+

  Distress tolerance — bring the heat down fast with TIPP + grounding.

• Suture-Lab+

  Emotion regulation — turn a snagging thought into a golden suture.

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