Dual-Hand Journal · WBT
Write the day twice
First the facts, plainly. Then the same day as you felt it — written with your non-dominant hand, which slows you down and lets the other side of you speak.
Pass 1 — the facts. Five things that happened today, just as they happened. No feelings yet.
Pass 2 — the feeling. The same five, but how they landed — written with your non-dominant hand (handwrite it and jot it here, or type slowly off-hand). Messy is the point.