Today
Hi Riley.
One small rep toward grounded today. That's the whole job.
anxious→grounded
You learn best by visual, kinesthetic · change
Your Vision of YTouchstone — revisit who you’re becoming →From your corner
“So proud of how you keep showing up, Riley. One rep at a time. 💛” — Sam Rivera
Your practices
- Daily Check-in · daily
track
- Behavioral Activation · daily
one small thing
- Movement & Nourishment · 3x/week
gentle, no rules
- Dual-Hand Journal (WBT) · 3x/week
write the day twice
- Self-Compassion Break · 3x/week
kinder voice
- Sleep (CBT-I) · daily
log sleep
- Interpersonal Effectiveness · as needed
hard convos
- Future Self Visualization · weekly
vision
- Exposure Practice (ERP) · 3x/week
in session
Practice library →Journal →Progress →Supporters →How you learn →
20-second check-in
Mood
Energy