Practice library
Modules
Open a practice. Some read what came up elsewhere; some hand their results back to your plan.
Practices that fit how you learn are on top. adjust →
- Behavioral Activationreads contextreports back
Beat low mood by doing: schedule small activities, then rate pleasure & mastery against your mood. For depression and low motivation.
✓ fits how you learn🤸 Kinesthetic - Breathing Pacerreports back
Paced breathing to settle the nervous system.
✓ fits how you learn🤸 Kinesthetic🎧 Audial - Dual-Hand Journal (WBT)reports back
Write the day twice — what happened, then how it felt (felt pass with your non-dominant hand). Expressive writing + affect labeling.
✓ fits how you learn✍️ Writing🤸 Kinesthetic - Exposure Practice (ERP)reads contextreports back
Graded exposure for anxiety, phobias, and OCD — build a fear ladder and track SUDS as the distress eases. Clinician-guided.
✓ fits how you learn🤸 Kinesthetic - Future Self Visualizationreads contextreports back
Picture who you're becoming — your Vision of Y.
✓ fits how you learn👁️ Visual✍️ Writing - Movement & Nourishmentreads contextreports back
Gentle movement and nourishment for mood and energy — wellbeing, not dieting. No calories, no weight, no rules.
✓ fits how you learn🤸 Kinesthetic - Sleep (CBT-I)reads contextreports back
CBT for insomnia — a sleep diary, stimulus-control rules, and a sleep-restriction window to rebuild solid sleep.
✓ fits how you learn✍️ Writing🤸 Kinesthetic - Suturismreads contextreports back
Stitch the frayed parts back together — vagal-tone read, TIPP, and three trainers.
✓ fits how you learn🤸 Kinesthetic✍️ Writing - Antitaraxis
Calm / ataraxia practice.
✓ fits how you learn🤸 Kinesthetic👁️ Visual - Chronos & Kairos
Time, presence, and the right moment.
✓ fits how you learn👁️ Visual - IkigaiLabs
Purpose & values reflection.
✓ fits how you learn✍️ Writing👁️ Visual - Komosugi
Mend what cracked — a kintsugi practice.
✓ fits how you learn👁️ Visual🤸 Kinesthetic - Marilyn — Your Personal Art Mentor
AI art therapy — make something, and reflect on it with a personal art mentor.
✓ fits how you learn👁️ Visual - Moodanticsreports back
Voice & mood check-in — names the themes of your week.
✓ fits how you learn✍️ Writing👁️ Visual - Ryomerge
Integrate the parts that pull against each other.
✓ fits how you learn👁️ Visual🤸 Kinesthetic - Skill Set Saga
Build a skill, quest by quest.
✓ fits how you learn🤸 Kinesthetic👁️ Visual - Daily Check-inreports back
A 20-second mood & energy check-in.
✍️ Writing - Interpersonal Effectivenessreports back
DBT skills for hard conversations — DEAR MAN, GIVE, and FAST. Ask for what you need and hold a boundary.
✍️ Writing - Journalreports back
Write it down — a warm, non-clinical reflection comes back.
✍️ Writing - Lucid Nidrareads contextreports back
Guided yoga-nidra, shaped by what came up for you.
🎧 Audial - Self-Compassion Breakreports back
Meet self-criticism with kindness — a CFT self-compassion break and a warmer way to talk to yourself.
✍️ Writing🎧 Audial - Thought Recordreports back
Notice a snagging thought and hold it with awareness — a gentle CBT thought record.
✍️ Writing - Elcogna
Cognitive reframing — notice the thought, then reshape it.
✍️ Writing - Neuro-Script
Rewrite the inner script (cognitive reframe).
✍️ Writingcoming soon